F&N for women in a nutshell

Discussion in 'Fitness & Nutrition' started by ND379, Mar 31, 2005.

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  1. ND379

    ND379 New Member

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    Last edited: Mar 31, 2005
  2. mtnbike4522

    mtnbike4522 CelicaTech.com

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    good read
     
  3. Gutrat

    Gutrat "GET DOWN..."

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    are you female?
     
  4. mtnbike4522

    mtnbike4522 CelicaTech.com

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    No. But its nice to be informed when females come asking about fitness tips
     
  5. KetchupKing

    KetchupKing New Member

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    u forgot to mention that it's essential to post pics so we can give personally tailored advice :mamoru:
     
  6. ND379

    ND379 New Member

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    :fawk:


    i'll edit that...if you look good..post your pic.
    if your a 300 , 80 yr old woman with tits down to your knees and are wanting to lose weight because youve dont nothing but eat fast food..then please dont ;)
     
  7. TwistedMind

    TwistedMind New Member

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    Heh Nic's post reminded me of a joke.

    An 80 year old woman after loseing her husband decides to end her own life. After much thought she decided shooting herself in the heart would be the most clean and least painful. The woman got her husbands gun and ready to do the deed realizes she needs to know the exact location of her heart so as not to inflict more pain then necissary. The woman places a call to her doctor and asks him where her heart would be located. He asks why she needs to know and she tells him its for her nephews science project. The doctor tells her it is pretty close to 1 inch below your left nipple. The woman thanks the doctor and hangs up the phone.

    The doctor sees the old woman in the hospital the next day and inquires as to why she was there. The little old lady in a rather bitter mood states to the doctor " I shot myself in the knee. "
     
  8. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    good read but i'm annoyed at the suppliment pushing that I tend to find at alot of "women friendly" forums. I intend on losing my fat and toning up without suppliments beyond your average every day vitamins. I had a doctor suggest Phen-fen back in the 90's and I was only 130. :ugh:

    edit: and I find it amusing that they talk about testosterone in women. I think i have more than your average chick :o
     
    Last edited: Apr 1, 2005
  9. timberwolf

    timberwolf New Member

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    Actually there's a women at my gym who looks really good for 80.
    She must do 2-3 aerobic classes per day including the spinning class and must be at the gym 3-4 hours per day.

    Thing is I just recently found out she was only 69. Possibly from all the tanning her face looks like she's 80. In fact she used to workout when I got my first personal training job in 1991. She already looked this old.
     
  10. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    and this, boys and girls is why Pogo will be pale until the day she dies...


    that and I couldn't tan if my life depended on it :o
     
  11. timberwolf

    timberwolf New Member

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    You'd think I'd learn from that.
    I still go for fake and bake once in awhile though I usually put a towel over my face for half the session.
    Still, I rationalize that I'm already a little darker genetically so should take it better. Most though consider me really pale for a flip.
     
  12. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    I had no idea you were a flip :o I thought you were aZn :embd:
    I'd actually like a little color to my skin and I can get a light tan...but my freckles get out of hand at that point and i get darker spots where they merge :o
     
  13. ND379

    ND379 New Member

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    i don tthink he was pushing supplements..just basically giving advice on them :dunno:
     
  14. ND379

    ND379 New Member

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    i'm irirsh so i have freckles and so does my bro.....
    he used to go tanning when he was working out...i heard him tell my mom once that he hoped all of his freckles would merge into one giant tan :mamoru:
     
  15. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i didnt think they were pushing them so much as advising on which ones to take if someone was gonna... but a lot of sites make it sound as though you'll never reach your goals without them :hs:
     
  16. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    German-Irish here :wavey:
     
  17. ND379

    ND379 New Member

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    i'm taking lipo 6 :o
     
  18. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i know i'm just stubborn about them, I don't like to take suppliments to help me do what I can do on my own. Hell, I didn't even like getting pain meds while in labor :o
     
  19. ND379

    ND379 New Member

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    :eek4:

    that's crazy. I must say that I'm a product of the generation that thinks everything should be easy and there should be a magic pill that will make me lose weight and gain muscle. :mamoru: I realized a year ago that this wasn't ever going to happen...so I finally joined a gym a couple months ago. Started really going a week ago. I use to work out all the time in HS because I was a cheerleader....so I know I can look good. I've just let myself go this last couple of years :hs:
     
  20. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i agree 100%. I'm just being pissy because some things will NEVER apply to me :mamoru:



    :love:
     
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