F&N Dudes.. Is My Protein Drink Any Good?

Discussion in 'Fitness & Nutrition' started by kingfaz, Apr 30, 2005.

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  1. kingfaz

    kingfaz PiMP TasTiC

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    Hiya all..

    I've bought some whey protein power.. which I assimilate into semi-skimmed milk (low fat) to make a protein drink.

    Pictures below.. basically I just want to know whether this stuff is decent or not.

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    100g of powder contains 75.5g of protein.

    I take 44-66g of powder (30-50g of protein) in each drink I make, plus 10-15g of protein from the 250-375 ml of milk, once a day. So my total protein from the shake varies beteen 40g and 65g.

    Is it ok just to drink once, with lots of powder? or would it be better to take 2 smaller quantities at different times of the day? Am i getting too much of the protein from whey? Does it matter?

    I weight 170lbs so need 170g of protein daily..
     
  2. Filmboy44

    Filmboy44 Guest

    yes its fine. I just finished that very brand.
     
  3. kingfaz

    kingfaz PiMP TasTiC

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    How much did it cost u?

    I know things are different between the UK and the USA, but I payed the equivelent of $19 USD. It was on a half price sale.
     
  4. Filmboy44

    Filmboy44 Guest

    free
     
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