Extra/Loose Skin

Discussion in 'Fitness & Nutrition' started by crown royal, Dec 16, 2006.

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  1. crown royal

    crown royal Active Member

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    I am currently 6'1", weighed in this week @ 212 lbs, 23 % BF.

    When I started working out about 1.5 months ago or so, including revamping my diet, I was nearly 230 and 28-29 % BF.

    My long term goal is to be about 190 with 15% or less BF. I don't have to worry about loose or flabby skin, do I? I mean, that is something only the morbidly obese have, right?:noes:

    (PS - I lift 3 times a week, and heavy cardio the other 3 - so that would help anything there).
     
  2. Abomb

    Abomb New Member

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    just dont drop weight at an insane rate and you will be just fine...
     
  3. crown royal

    crown royal Active Member

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    Good. Actually, I don't expect to drop weight too fast - my LBM is only 168 or so. I'd prefer that to be in the high 170s at this point. I've had to up my lifting.:wtc:
     
  4. LancerV

    LancerV Something Happened OT Supporter

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    Your young it will shrink down
     
  5. N-Word-Jim

    N-Word-Jim Cure for boredom

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    40lbs isn't anything to worry about. Its once you get up around 75+
     
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