Exercises you can do at your desk?

Discussion in 'Fitness & Nutrition' started by Pudifin, Dec 17, 2005.

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  1. Pudifin

    Pudifin These girls > olsen twins

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    Hi all, its been a while since I've posted in F&N, I've just been lurking lately but I've got a question for ya. I work at a call centre and I've been asked to put together some exercises people can do at there desk/while on a call and I'm a little bit stuck so I'm hoping some of you can help me out.

    Most of the people who work there aren't active at all so I'm not looking for exercises that a typical weight lifter would necessarily use, just something to get the muscles going a little bit that don't require much in the way of equipment.

    TIA :x:
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    jelqing
     
  3. Hoodoo

    Hoodoo Well-Known Member

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    :rofl::rofl::ugh:
     
  4. dirtysouthboy

    dirtysouthboy New Member

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    crunking.
     
  5. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    .
     
  6. flamingsnowball

    flamingsnowball Only once the drugs are done...

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    what i was thinkin
     
  7. brettD

    brettD New Member

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    kegels
     
  8. Letifo

    Letifo Moderator

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    i was gonna say kegels.

    can i jelq at my desk? :eek3:. I've never really jelqed.
     
  9. blink 17

    blink 17 New Member

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    work the front part of ur calf/leg whatever its called by lifting up the front of ur foot repeatedly...itll start to burn after 30-40 seconds...i dono wat u would call it
     
  10. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    I do that in class all the time. I just zone out and work my dick
     
  11. brettD

    brettD New Member

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    i always say im ging to but after 5 times its to much work so i fall asleep
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    Kegels do jack shit for me now :wtc:
     
  13. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    What? Overtain your penis?
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    Nah just really strong PC muscle, Its kinda like doing db curls with a 1lb dumbell doesnt really do much :o. Like I can stop myself completely from peeing and cumming :noes:
     
  15. Pudifin

    Pudifin These girls > olsen twins

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    I appreciate all the replies guys but I don't think penis exercises were what my supervisor had in mind :hsugh:
     
  16. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    :rofl::rofl::rofl::rofl::rofl::rofl: only f&n man, only f&n
     
  17. Placebo

    Placebo New Member

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    Bodyweight squats, pushups, situps, dips, box squats off of chair, lunges, stepups onto chair (doubt that that is reasonable, but maybe), Pullups on doorframe? :p

    Just search the intrerweb, I'm sure that theres some list on some fitness magazine or something.
     
  18. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    there is also shit like hindu squats and pushups, all that matt furey shit
     
  19. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    yoga & meditation!
     
  20. donkeykong

    donkeykong New Member

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    your boss is probably after more postural ex's - lots of stretching etc ?
     
  21. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    i say yoga then
     
  22. Ricey McRicerton

    Ricey McRicerton New Member

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    Shit they can do on the phone? Try just flexing the muscles or pushing agianst your desk or something.
     
  23. Grouch

    Grouch Guest

    hey guys. kegels, jelqing and crunking all go hand in hand,
     
  24. Kirk Hinrich

    Kirk Hinrich New Member

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    deadlifts
     
  25. tryfuhl

    tryfuhl New Member

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    they won't keep up with it
     
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