exercises that will hit inner biceps?

Discussion in 'Fitness & Nutrition' started by Cobra Commander, May 12, 2005.

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  1. besides seated dumbbell inner bicep curls what else hits your inner bis pretty hard? not really satisfied with the progress of that particular area.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    use a wider grip on barbell curls.....do incline db curls keeping your forearms supinated and hanging kinda outwards
     
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