Exercises for the long head of the Triceps

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Aug 28, 2006.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    My triceps seem to develop so much better then my biceps for some reason. I feel like they grow every week.. which I like. However the lateral head is growing more then the long head. My tri's look nice, but I'm curious what exercises I can do that target the long head more?
     
  2. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    search, ive seen this post
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    overhead tricep extensions
     
  4. DatacomGuy

    DatacomGuy is moving to Canada

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    I'm already doing these.. :hs:
     
  5. Devil

    Devil I have become my terror. OT Supporter

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    french press

    which is pretty much an overhead extension
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    honestly i have a hard time believing this
     
  7. evolude

    evolude OT Supporter

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    i have the opposite problem as you... what works the lateral head?
     
  8. Neo22

    Neo22 OT Supporter

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    I have the same problem that he does. My lateral head is huge compared to my long...:hsugh:
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    huh huh, you said "long head"
     
  10. DatacomGuy

    DatacomGuy is moving to Canada

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    :rofl:

    Glad (well, not glad, but you get the idea) that I'm not the only one.

    I read some articles on bodybuilding.com.. apparently I need to read some more. I haven't seen any new exercise suggestions.. and nothing that specifically pinpoints targetting the long head..
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    .
     
  12. Neo22

    Neo22 OT Supporter

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    doing reverse skull crushers and pushdowns Wide grip suppossedly helps
     
  13. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Anything tricep over your head.
     
  14. ccrooks

    ccrooks New Member

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    :werd: reverse grip skullcrushers hurt so good
     
  15. DatacomGuy

    DatacomGuy is moving to Canada

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    Sweeeeeeeeeeeeeeeeeeeeeeet
     
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