Exercise to Increase Wrist Size

Discussion in 'Fitness & Nutrition' started by DMI, Apr 11, 2006.

Thread Status:
Not open for further replies.
  1. DMI

    DMI Active Member

    Joined:
    Oct 24, 2005
    Messages:
    1,750
    Likes Received:
    0
    Is there an exercise to help me get my wrists bigger? I've always had really small wrists and I would like to know if there is anything I can do other than eat more.
     
  2. phish

    phish hockey crew

    Joined:
    Mar 24, 2004
    Messages:
    26,187
    Likes Received:
    0
    Location:
    west coast
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    :whackit:
     
  4. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    there is really not much soft tissue in the wrist area that can be enlarged so I think you are pretty much stuck with what ya got
     
  5. onslaught61

    onslaught61 OT Supporter

    Joined:
    Mar 2, 2005
    Messages:
    1,226
    Likes Received:
    0
    Location:
    socal
    ^ pretty much. you can do all the wrist curls, sledgehammering, and crunking but your wrists wont change much. theyll definately become stronger tho, and thats more important.
     
  6. Grouch

    Grouch Guest

    gain 50lbs

    /thread
     
  7. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

    Joined:
    Dec 23, 2001
    Messages:
    3,763
    Likes Received:
    0
    Location:
    LA/USC
  8. [][][]

    [][][] what makes you think i wont cut you

    Joined:
    May 20, 2003
    Messages:
    3,875
    Likes Received:
    0
    Location:
    nebrasky
    fat people get fat wrists
     
  9. Eschafer

    Eschafer New Member

    Joined:
    Sep 15, 2005
    Messages:
    481
    Likes Received:
    0
    wrist size is about bone structure
     
  10. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,495
    Likes Received:
    192
    Location:
    CA
    small wrists make you look bigger when you have muscle.
     
  11. etech

    etech New Member

    Joined:
    Jun 12, 2002
    Messages:
    4,660
    Likes Received:
    0
  12. DMI

    DMI Active Member

    Joined:
    Oct 24, 2005
    Messages:
    1,750
    Likes Received:
    0
    Thanks for the responses, and yes I was referring to wrists not forearms.

    I'm bulking now because I barely weigh anything so I guess there isn't really anything else I can do for the wrists.
     
  13. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    you want small wrists, it gives you more taper
     
  14. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    Bigger wrist, Bigger bench...
     
  15. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

    Joined:
    Sep 9, 2004
    Messages:
    5,520
    Likes Received:
    0
    Location:
    Detroit
    well I guess it depends on your goals. The way I look is more important than how much weight I move
     
  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    I know, i was fucking with you... :mepoke:
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,990
    Likes Received:
    688
    bench press is overrated
     
  18. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    Werd, I suck at it, it's all about the deadlift!
     
  19. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    :wtc: why I might as well become a DL specialist and wrist wraps are a god send....barely over 7in wrist FTL
     
Thread Status:
Not open for further replies.

Share This Page