Exercise Times?

Discussion in 'Fitness & Nutrition' started by OiNK, Apr 21, 2005.

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  1. OiNK

    OiNK Pink Palace

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    I was wondering, is it better to work out in the heat for a shorter period of time or work out at night when its cooler for a longer period of time? Because I have been running/biking to help build some endurance and drop a few pounds that I've gained from sitting behind the computer too much. Just trying to decide weather I should work out during the day where I would sweat more yet not last as long as I do at night when its cooler :dunno: Also, its a lot more comfortable than the day time Florida heat and there are no cars on the road which is a big bonus because there aren't any sidewalks :hsd:
     
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