Since we're having a convo about going to the gym twice a day... what do you guys think about overtraining? People say its a waste of time and such, but i found it to really help me get stronger. for my chest, back, and shoulders, i tend to do about 5-7 different exercises with at least 3 sets for each. some consider that a bit on the high side. recently i've been at the gym for well over 2 hours, and sometimes 3 if i feel like i'm not tired out. If I feel like i still have energy, i'll even add drop sets and rep out till failure on some exercises.