I know that typically your body only uses/needs 35-40g's of protein per meal (assuming you eat ~ 5 meal a day) but I also know that after working out is when your body requires the most protein. Generally, immediately after a workout I down 2 scoops of whey (50g's protein) and then about 30-45min later (time it takes to cook) I eat a meal which usually has about 50g's of protein. Is this too much protein for my body to efficiently use and is some of it going to waste? I was thinking about cutting my shake back by 1 scoop if 100g's is too much within an hour or so after working out. Only reason I care is that protein is not cheap and I if my body is not using all of that to its full advantage then I will cut back by a scoop.