This seems to be the most appriopiate forum so here goes. Basically ive looked around the net and looked at various articles and it seems i suffer from "excessive muscle activity". This is basically where people shake and in extreme cases can have large involentary muscle movement. its becoming annoying now so much its getting i nthe way of my life, simple things like holding tea my hand will shake terribly, and in nervous situations my knees will be almost uncontrably vibrating. My question is simple: does anyone know any ways of reducing my muscle movement? have i misread what this condition is and im jumping to conclusions? Im basically looking for things i can eat / drink or do to try and stop this shakiness. I first thought it may be excess sugar (chocoholic ) or too much caffeine but i drink hardly anything other than fruit juice and water. and i dont average over 1 chocolate bar every 2/3 days now. Im really desperate to try and curb this problem, anyone got anything that cud help me out?