Excercises for a solid chest?

Discussion in 'Fitness & Nutrition' started by Rush, Jun 10, 2006.

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  1. Rush

    Rush Butch > Tomash

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    I work full time and don't have time to go to a gym, i lift some weights at home maybe 20 minutes a day, but what excersises can i do at home to tone and get more solid pecs? I've always had a problem with this, and had ti for years...maybe im doing something wrong, or just not enough..but i cant seem to get my chest into shape.
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    pushups, dips
     
  4. dmaestro

    dmaestro New Member

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    jogging
     
  5. shawn4element

    shawn4element OT Supporter

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    bicep curls
     
  6. vtectyper

    vtectyper New Member

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    Definatly the bicep curls. My chest gets a huge pump from those
     
  7. [][][]

    [][][] what makes you think i wont cut you

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    :rofl:
     
  8. jackjohnson

    jackjohnson simple as something nobody knows OT Supporter

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    anyone can make time to go to the damn gym
     
  9. adrenalin112

    adrenalin112 New Member

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    seriously, BAN for saying you want to be TONED.
     
  10. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Seconed!
     
  11. PreemO

    PreemO OT Supporter

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    well i don't have time to give advice to you
     
  12. hootpie

    hootpie New Member

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    So what if he wants nuts in his ass, dick in his pussy? To each his own.

    :hsugh:
     
  13. gubment cheese

    gubment cheese New Member

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    this should be a standard response anyone who posts
    "i don't have time for *.*" :)
     
  14. gubment cheese

    gubment cheese New Member

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    haha He'd probably get nicer responses if he posted that instead of asking about getting "toned":rofl:
     
  15. chizzle

    chizzle New Member

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    I work 10am-11pm, I get up at 6am get ready, go to the gym and get back around 9am, shower and head off to work.

    I do this 6 days a week.

    Find time for the gym.
     
  16. MaineSucks

    MaineSucks OT Supporter

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    pin pulls
     
  17. TQ

    TQ OT Supporter

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    Incline, flat bench

    I'll be nice :o

    You do other workouts too right? :hsugh:
     
  18. cavefish

    cavefish You ain't a crook son, you just a shook one

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    :rofl: I'm saving this one and using it. That's the perfect response.

    Yeah guess what a lot of people here go to school or work full time, some even have families, kids, etc. Find the time or quit bitching. 20 minutes a day? That's about how much time I spend on warmups.
     
  19. AaronOC

    AaronOC Guest

    :bowrofl:
     
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