evo's new av back pic

Discussion in 'Fitness & Nutrition' started by Abomb, Jul 27, 2009.

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  1. Abomb

    Abomb New Member

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    .............. looks pretty damn good :bigthumb:
     
  2. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    great thread
     
  3. evolude

    evolude OT Supporter

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    send a PM!
     
  4. Abomb

    Abomb New Member

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    this is a public matter
     
  5. evolude

    evolude OT Supporter

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    Thanks. Adam.

    Feels like I added 1-2 lbs. in the last 2-3 months by simplifying my workouts.
     
  6. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    How so? Lowered volume?

    oh and :bowdown:
     
  7. Abomb

    Abomb New Member

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    .
     
  8. evolude

    evolude OT Supporter

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    Less exercises. Kept it to 4-5. Instead of the usual 5-7.
     
  9. evolude

    evolude OT Supporter

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    I should change the AV to a fat woman's back.
     
  10. HorseDick

    HorseDick Active Member

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    fat bitch in a thong from behind
     
  11. smb is me

    smb is me New Member

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    what about diet?

    Unless you are exaggerating, looks like you've been a little less strict on the diet. Less strict could = more calories could = size gains.
     
  12. evolude

    evolude OT Supporter

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    Diet has slightly changed.

    I went from, chocolate cheese cake cycling to...

    butter
    Chocopie
    Poptart (chocolate is the most anabolic confirmed by ceaze)
    Entenmann's butter loaf pound cake to
    Chocopie..

    Total calorie is tracked using "Lose It!" application on my iPhone with calories set at maintain. So, the source of calories changed but not the total caloric intake.
     
    Last edited: Jul 27, 2009
  13. bigdamray

    bigdamray New Member

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    I'd hit it!!
     
  14. Uglybob69

    Uglybob69 I miss beer.

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    YOU FORGOT THE NOHOMO. YOU CAN'T FORGET THE NOHOMO!!!
     
  15. Jroc

    Jroc New Member

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    :bigthumb: I like "lose it"
     
  16. bigdamray

    bigdamray New Member

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    or did I? :mamoru:
     
  17. evolude

    evolude OT Supporter

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    [​IMG]
     
  18. CRXican

    CRXican God Loves Ugly

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    he stole my pic :hsugh:
     
  19. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    So how does his dick taste?
     
  20. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Serious BTW
     
  21. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    You need less chocopies and more Shrimp chips washed down with Lotte SAC SACS
     
  22. evolude

    evolude OT Supporter

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    I LOVE DRINKING SACS!
     
  23. evolude

    evolude OT Supporter

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    Had 2 Chocopies yesterday thinking I was going to burn it at the driving range. Then it poured. FML.
     
  24. evolude

    evolude OT Supporter

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    Gonna try to lose a pound of fat this week.
     
  25. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    .
     
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