Ever since I started running on the treadmill, I've become ravenous.

Discussion in 'Fitness & Nutrition' started by RageUnleashed, Aug 3, 2007.

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  1. RageUnleashed

    RageUnleashed New Member

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    Right now I'm building my endurance up, hitting the treadmill and doing 3-4 miles about 4-5 times a week. But lately I've started feeling a LOT more hungry throughout the day. It seems to be a normal occurrence among people who run a lot. I also make sure to eat a lot of fruits and veggies as well as drinking a gallon a day. But what are some of the best foods that help satisfy my hunger but remain healthy? I don't want this extra eating to make regain some of the fat I had before.
     
    Last edited: Aug 3, 2007
  2. camber

    camber Active Member

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  3. irKevLar

    irKevLar New Member

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    Are you new to being a Human?

    read the sticky!!
     
  4. xSteveO

    xSteveO Guest

    Are you lifting too? Just keep the cardio up, eat clean, and lift hard and don't worry about it. I stick to pastas, oats, eggs, chicken, tuna. There's hundreds of different combos to make with those
     
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