I've been back in the gym for a little over 2 months ago and it's time for a log. I've had a gym membership for over a year and it used it an average of once a month. Ocober 13th I decided it's time to get serious because I look and feel like shit. For the first 2 months I did a pretty basic 3 day split (back/bi, tri/chest, shoulders legs) that probably wasn't the best workout but I wanted to get into the habit of going to the gym. Starting stats: height: 5'9" weight: 193 (ugh) bench: 210 deadlift: lol, what? I guess 200 if I tried it? squat: yeah... no. maybe 175? weak ass legs. I had 3 goals, lose a lotta weight (first priority), get stronger and healthier, look better. As of today I'm down to 179 and I feel much better. Current stats: weight:179 bench: 250 deadlift: approx 300 (only done 3 rep max) squat: 225 (bad knees that are slowly feeling better so I haven't lifted heavy yet.) I just did a 1 week rest week doing only body weight exercises. As of today I'm starting the West side for skinny bastards for 8 weeks. I'll post progress pics in another couple weeks. Back double-bi of course. edit: forgot to mention my diet and supps Diet is pretty good. Calories between 1600-2400, keeping protein and fat pretty consistant, cycling the carbs. I'm going to bump my calories up to 1900-2600 since I'm nearing my target weight. For supps, I'm taking a multi, fish oil and protein. I've been taking no explode and nitrix also but not at the moment. Can't tell if the nitrix does shit but I like the no explode. I'll be taking creating once my weight is down to 172 or 173.