Discussion in 'Fitness & Nutrition' started by tyuan, Jan 31, 2007.
anyone do ergs?
if so lace me down w/ the steps go go go
aint that the rowing machine?
yeah, i just started doing it but i dont know the break down or anything, anyone know?
ask me your questions, i will show you the light. I am death incarnate on an erg.
what's an erg
Its like a rowing cardio machine or something...
...and... what's the question?
so if i jsut started doing it
1. how long should i do it for?
2. at what speed?
go to www.concept2.com and make sure your form is correct. I'd start out at 20' with a 18-22 stroke rate with a 500m split of 2:10-2:20. This assumes not much of a cardio base, not sure what your level is in fitness.
can ergs supplement as as a primarly source of cardio?
bc i dont like doing the stair master and running gets a bit boring at times
just trying to vary my routines
yes, theyre the best cardio machine there is without a doubt or contest
lol @ maine having no clue