ergs help!

Discussion in 'Fitness & Nutrition' started by tyuan, Jan 31, 2007.

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  1. tyuan

    tyuan New Member

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    anyone do ergs?

    if so lace me down w/ the steps go go go
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. MaineSucks

    MaineSucks OT Supporter

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  4. MaineSucks

    MaineSucks OT Supporter

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  5. MaineSucks

    MaineSucks OT Supporter

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  6. MaineSucks

    MaineSucks OT Supporter

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  7. MaineSucks

    MaineSucks OT Supporter

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    talking
     
  8. MaineSucks

    MaineSucks OT Supporter

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  10. Bar

    Bar New Member

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    aint that the rowing machine?
     
  11. time_line

    time_line New Member

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    yeah, i just started doing it but i dont know the break down or anything, anyone know?
     
  12. lif

    lif New Member

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    :iorofl: @ maine
     
  13. Hood Moses

    Hood Moses I part the Black Seas...

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    paging GOGZ
     
  14. GOGZILLA

    GOGZILLA Double-Uranium Member

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    ask me your questions, i will show you the light. I am death incarnate on an erg.
     
  15. ccrooks

    ccrooks New Member

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    what's an erg
     
  16. y1997

    y1997 Made in the U.S.S.R.

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    Its like a rowing cardio machine or something...
     
  17. ccrooks

    ccrooks New Member

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    ...and... what's the question?
     
  18. time_line

    time_line New Member

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    so if i jsut started doing it

    1. how long should i do it for?
    2. at what speed?
     
  19. GOGZILLA

    GOGZILLA Double-Uranium Member

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    go to www.concept2.com and make sure your form is correct. I'd start out at 20' with a 18-22 stroke rate with a 500m split of 2:10-2:20. This assumes not much of a cardio base, not sure what your level is in fitness.
     
  20. tyuan

    tyuan New Member

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    can ergs supplement as as a primarly source of cardio?

    bc i dont like doing the stair master and running gets a bit boring at times

    just trying to vary my routines
     
  21. GOGZILLA

    GOGZILLA Double-Uranium Member

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    yes, theyre the best cardio machine there is without a doubt or contest
     
  22. tryfuhl

    tryfuhl New Member

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    lol @ maine having no clue
     
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