Ergopharm AMP - how much should I take?

Discussion in 'Fitness & Nutrition' started by GuOD, Mar 21, 2006.

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  1. GuOD

    GuOD mcflurry diet

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    Hoping someone has tried this supplement before.

    On the bottle it says 2-4 pills a day but on the 1fast forums people were saying they only take 1 pill, 3 times a week. Wondering if anyone had any input on this subject?

    Exams are coming up and I basically have ADD so it would help with studying.. and energy in workouts would be great! But I don't want to take too little/too much.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    start off with 2 caps and increase to 3 then 4 if need be
     
  3. GuOD

    GuOD mcflurry diet

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    Thanks.

    2 caps @ same time or spread throughout the day?

    Is morning best or any time?
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    at once
     
  5. TXLBS

    TXLBS New Member

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    Decent stuff. It's the only energy supp I've ever tried. Seemed to work, but my body is pretty tolerant of that stuff. Had to take 4 or 5 to get the desired effect.
     
  6. GuOD

    GuOD mcflurry diet

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    Would the ideal time either be pre workout (or, first thing in the morning if I don't have a workout that day?)

    Assuming I work out @ 9pm, I'm guessing that's too late to take it.
     
  7. GuOD

    GuOD mcflurry diet

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    bump for what's the latest time I should take a dose? If I workout at 9pm, should I take it midday? morning?

    worried I won't be able to sleep if I take it @ 8:30pm
     
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