erector spinae

Discussion in 'Fitness & Nutrition' started by wtf, Nov 16, 2007.

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  1. wtf

    wtf New Member

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    hey guys,

    in addition to deadlifts, i was thinking about doing hyperextensions to work out my lower back. i was wondering if these are harmful to your lower spine if you use a full ROM. thanks:)
     
  2. MaineSucks

    MaineSucks OT Supporter

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    do 45* Back Raises... you should never hyperextend anything
     
  3. ccrooks

    ccrooks New Member

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    not that i've heard... someone else might have some more info, though

    ibGHR
     
  4. gaz133

    gaz133 Member

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    what about good mornings?
     
  5. Quiksilver

    Quiksilver Guest

    thats what she said
     
  6. GTLifter

    GTLifter Banned

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    what about them?
     
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