Equipment Selection Help **

Discussion in 'Fitness & Nutrition' started by Jay487, Oct 20, 2005.

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  1. Jay487

    Jay487 What's Life If You Ain't Enjoyin' It?

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    Okay so I am looking into getting some workout equipment to get bigger/build muscle. I have a decent build with a lot of potential and really want to get my own equipment as there are no local gyms/plus I do not have the money for a membership, and the equip. would be a gift. Also driving to a gym would not be too feasible with me traveling back and forth to school, and gas prices, and also one more reason not to workout, etc.

    So, Im curious about bowflexes - I've heard a lot about them, how efficient are they in building muscle mass and getting big? Or are free weights better?

    Any suggestions are welcome - also any key diet tips that would help build muscle (protien?) would be appreciated.

    Thanks guys!
     
  2. grampositivecocci

    grampositivecocci New Member

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    power rack, olympic barbell, bench, weights, some adjustable db handles....that'd probably do it

    don't scimp on these basics, get good stuff....

    an american dude will be able to tell you where to get them in the US
     
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