EMG Studies on muscle groups

Discussion in 'Fitness & Nutrition' started by KetchupKing, Jun 6, 2005.

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  1. KetchupKing

    KetchupKing New Member

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    http://forum.bodybuilding.com/showthread.php?t=471725

    :coold:
     
  2. Bobert

    Bobert OT Supporter

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    Pectoralis major:
    Decline dumbbell bench press - 93
    Decline bench press (Olympic bar) - 89
    Push-ups between benches - 88
    Flat dumbbell bench press - 87
    Flat bench press (Olympic bar) - 85
    Flat dumbbell flys - 84

    This makes it sound like they did this all in one workout in this specific order.

    After your chest gets tired you might overcompensate with others?
     
  3. Bobert

    Bobert OT Supporter

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    Oh and I bet all of these numbers could be greatly changed/flipflopped if you just SLIGHTLY changed your form. Who's to say the test subject had "proper" form?
     
  4. FredBull

    FredBull *******

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    i wish there would be a bb <=> db comparison!
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    No
     
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