Elliott's Summer '06 Training Log

Discussion in 'Training Logs' started by Bush77, Jul 18, 2006.

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  1. Bush77

    Bush77 New Member

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    Week 1

    Current Weight: 197lb

    Monday
    Chest/Tris/Bis

    BB Bench: 95-135 x 5, 145 x 3

    DB Bench: "Suicide Countdown" Starting @ 45lb

    DB Curls: 25/30 x 10, 35 x 6

    DB Flies: 25 x 8/6/6

    Tri Extensions: 15lb x 15 x 2 sets
     
  2. Bush77

    Bush77 New Member

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    Wednesday

    Back/Shoulders

    BB Incl. Bench: 95/105/115/125 x 5. 135 x 3

    Shoulder Press: 25/30/35/40/45 x 5

    Lat Pull-downs: 80 x 10, 100 x 10, 120 x 8

    Seated Rows

    Sit-ups

    Punching Bag
     
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