Elite FTS and Jim Wendler are cool as shit...

Discussion in 'Fitness & Nutrition' started by minus, Jan 14, 2010.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    When I ordered the 5/3/1 book he wrote thank you on the receipt and sent me a keychain. It's the little things :bowdown:
     
  2. deznutz

    deznutz New Member

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  3. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    First cycle of mill press kicked my ass
     
  4. RalphL

    RalphL Active Member

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    5/3/1's been treating me great. Good luck
     
  5. Memor

    Memor Active Member

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    Wendler's a good dude. Lookin forward to Maryland Deathfest this summer :bowdown:
     
  6. Mr. Monopoly

    Mr. Monopoly OT Supporter

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    Books on rapidshare for anyone to cheap to buy it.
     
  7. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    It's 20 bucks how cheap can you be.
     
  8. Mr. Monopoly

    Mr. Monopoly OT Supporter

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    I got it off eBay, but this is OT. People spend all their money on their Lambos and their bitches. :dunno:
     
  9. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I suck at pull ups. 12 at failure.
     
  10. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I got the E Book from ETFS.
     
  11. Mr. Monopoly

    Mr. Monopoly OT Supporter

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    I suck at pullups. v.Ican'tdoone. I've been doing negatives though, and I'm starting to get there. :hs:
     
  12. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    Sucks being 245 and cutting. I'm getting stronger but I still have to haul all that fat on the pull ups. I used to never be able to do even 1 so it's progress.
     
  13. Mr. Monopoly

    Mr. Monopoly OT Supporter

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    :h5: Congrats on getting there! I'm opposite end of the spectrum. 145 and trying to bulk.
     
  14. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    It's a double edged sword. I've got a good bit of mass to keep but it makes things hard. I was 293 at my heaviest.

    My maxes now:
    Bench 250
    Dead 330
    Squat 230
    SOHP 150
     
  15. MaineSucks

    MaineSucks OT Supporter

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    The first rule of Deathfest is.....
     
  16. GTLifter

    GTLifter Banned

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    skipping out on it to hang with your girl? :fawk:
     
  17. MaineSucks

    MaineSucks OT Supporter

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