so this is the start of my log. as of now im 5'8 233 (pathetic i know) and i have been lifting for about 2 months now daily. i need to figure out a better routine. and also i need to remember all the names of the machines i use. on shoulders/back days: curling 3x10 up rights 3x10 "shoulder machine" 3x10 (80lbs) then 4 other machines 3x10 (2 45 lbs plates on each side) end with the crunch machine 3x10 (70lbs) and end with 15 minutes of cardio on the eliptical. chest days benching 3x10 (45lbs 25lbs each side) incline 3x10 ( 50 pounds each side) then 5 other "chest machines" crunch machine 3x10 (70lbs) 15 minutes of cardio on eliptical. "i'll edit tomorrow after i get back from the gym with the actual names"