Eggwhite Pancakes (no carb) **sooo good***

Discussion in 'Fitness & Nutrition' started by smb is me, Sep 24, 2009.

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  1. smb is me

    smb is me New Member

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    **PICS ADDED** Eggwhite Pancakes (no carb)

    http://www.youtube.com/watch?v=nkrNyBrAvZA

    I am sure some of you came across this if you seen the youtube vid for making sludge. (Or have came across it on your own).

    These are FUCKING AWESOME. Instead of topping it with just peanut butter, i recommend making a 1 scoop serving of sludge to smear across the top......damn good.

    It tastes like it has to be bad for you. But its just egg whites, cinnamon, peanut butter, protein powder. (and maybe a sweetener or honey.)
     
    Last edited: Sep 27, 2009
  2. synthetic

    synthetic New Member

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    hmmm sounds like an

    OMLET!

    lol @ protein pancake
     
  3. smb is me

    smb is me New Member

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    it comes out suprisingly like a pancake in texture and taste, and is in fact a nice departure from a standard omelette--correct spelling--to mix up the monotony of constant egg whites.


    (jerk)
     
  4. bigdamray

    bigdamray New Member

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    I'll have to give this a try.
     
  5. Creator

    Creator The Creator Has a Master Plan

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  6. HorseDick

    HorseDick Active Member

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    am I retarded or did he never add protein powder to it?
     
  7. calisteph6

    calisteph6 Active Member

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    one time I got protein pancake batter in my eye and it stung. User beware.
     
  8. Ish

    Ish New Member

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    the protein comes from the egg whites... its not supposed to have protein powder in it
     
  9. HorseDick

    HorseDick Active Member

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    so smb is a liar?
     
  10. Ish

    Ish New Member

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    he is using the protein powder + peanut butter to make sludge, which is another scivation recipe thing.

    and he is going to use it as a topping for the pancake.
     
  11. CrackityJones

    CrackityJones OT Supporter

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    nah, put protein powder in it or it will taste like... egg whites. I eat at least one of these everyday :rofl:.

    1 scoop cake batter/cinnamon bun
    1 cup egg whites
    1tbsp psyllium husk
    3tbsp splenda

    top w/cinnamon, 1-2tbsp peanut butter and sometimes 1tbsp honey
     
  12. smb is me

    smb is me New Member

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    i'll try it with protein powder in the egg whites tomorrow and report back
     
  13. CrackityJones

    CrackityJones OT Supporter

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    get ready to cream your panties
     
  14. Jeff Merr

    Jeff Merr Elite Member

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    If you want them to really taste like pancakes, I made these when I was dieting.

    3/4 cup oats
    6 egg whites
    1 scoop vanilla protein
    cinnamon
    splenda

    Blend it and make them like you would using pancake batter. I would top them off with Smuckers suger-free jam.
     
  15. HorseDick

    HorseDick Active Member

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    Well the oats kinda kill the whole no-carb thing, but while we're on that topic, I'll throw in my recipe which is fucking amazing.

    1/2 cup whole wheat flour
    1 scoop vanilla whey
    3 egg whites
    2 tbsp brown sugar
    1 cup skim milk
    1/2 cup oats
    2 tbsp baking powder
    1/4 - 1/2 cup sugar free maple syrup

    650 calories
    101g carbs
    50g protein
    6.5g fat
     
  16. JeremyD

    JeremyD New Member

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    No one on this forum has ever talked about protein pancakes:hsugh:
     
  17. HorseDick

    HorseDick Active Member

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    OK I'm eating this as we speak...it tastes ok and the texture is fucking gross.
     
  18. HorseDick

    HorseDick Active Member

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    I almost puked by the time I was done eating that shit. Never again.
     
  19. smb is me

    smb is me New Member

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    i think you did something wrong.
     
  20. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    You know it isn't the first time you've had protein batter in your eye :hsugh:
     
  21. digital

    digital original

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    "Poof is an official measuring unit in...i believe...Uganda"

    :rofl::rofl::rofl::rofl::rofl:
     
  22. calisteph6

    calisteph6 Active Member

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    WAT
     
  23. smb is me

    smb is me New Member

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    i think if you don't use pre seperated egg whites the texture will suck.

    here are mine, in all their deliciousness

    [​IMG]

    [​IMG]

    Sugar free Blackberry Jam and a sliced up Baked Green Apple (nutmeg, cinnamon, ginger and sugar free torani caramel syrup.)
    obviously, this adds some carbs :big grin:
     
    Last edited: Sep 27, 2009
  24. smb is me

    smb is me New Member

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    putting protein powder in the batter mix def changed the consistency to make it less like eggs.
     
  25. Balzz

    Balzz N54 Elitist OT Supporter

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    The pumpkin pancakes posted in the other eating thread was :yum: I tried a variation of it substituting with sweet potato and it was even more :yum:
     
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