Eggs

Discussion in 'Fitness & Nutrition' started by Guld, Mar 30, 2006.

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  1. Guld

    Guld 昇龍拳

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    Somebody educate me on eggs. I don't see why they are so good; they have just as much fat as they do protein. Wouldn't it be better to eat something like chicken instead?
     
  2. 2000GT

    2000GT Active Member

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    amount of protein that can be absorbed is better than any other food.
     
  3. Zika

    Zika My avatar is still NOT me

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    alot of people take the yolk bit out as that has alot of fat in.

    It's possible to buy just egg whites I know ronnie coleman in his vid has a nine egg white omlette in the morning :noes:
     
  4. Guld

    Guld 昇龍拳

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    More on this.
     
    Last edited: Mar 30, 2006
  5. phish

    phish hockey crew

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  6. Zika

    Zika My avatar is still NOT me

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    is'nt whey protein extracted from eggs?
     
  7. Madness

    Madness Do not let Dr. Mario touch your genitals. He is no

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    get eggbeaters.. just as much protien.. significantly less fat.
     
  8. ccrooks

    ccrooks New Member

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    as cheap as eggs?
     
  9. jonnywong

    jonnywong New Member

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    i just hardboil a few eggs in the morning and eat everything cept the yoke (and shell)
     
  10. ccrooks

    ccrooks New Member

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  11. RG

    RG New Member

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    egg whites dont

    most use them for protein

    4 large egg whites = 66 cals, 17g protein
     
  12. Guld

    Guld 昇龍拳

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    Egg whites seem like the way to go. I'll do that then.
     
  13. Genghis.Tron

    Genghis.Tron New Member

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  14. Guld

    Guld 昇龍拳

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  15. Perplexed

    Perplexed OT Supporter

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  16. Genghis.Tron

    Genghis.Tron New Member

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    Science ? :dunno:
     
  17. xela

    xela So say we all!

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    I did not know that. Very cool.
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Food source Protein digestibility (%)
    Egg 97
    Milk and cheese 97
    Mixed US diet 96
    Peanut butter 95
    Meat and fish 94
    Whole wheat 86
    Oatmeal 86
    Soybeans 78
    Rice 76
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Protein BV (biological value)
    whey 100+
    egg 100
    milk 93
    rice 86
    casein, fish and beef 75
    corn 72
    peanut flour 56
    wheat gluten 44
     
  20. Guld

    Guld 昇龍拳

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    I mean the file that is claiming to be science. Is it credible?
     
  21. Genghis.Tron

    Genghis.Tron New Member

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    Look out for the info on google, you will probably find tons of sources telling you the same thing.
     
  22. Guld

    Guld 昇龍拳

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    Google's good enough for me. :rofl:
     
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