Egg whites

Discussion in 'Fitness & Nutrition' started by Sammo, Jul 3, 2008.

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  1. Sammo

    Sammo New Member

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    Do you just use regular eggs and leave the yolk or do you buy the little cartons?
     
  2. evolude

    evolude OT Supporter

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    regular eggs and leave the yolk
     
  3. Cumstang02

    Cumstang02 New Member

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    I'd hate to waste the yolk.
     
  4. jokka

    jokka OT Supporter

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    i just ate 5 whole eggs with some baked potatoes and mayo.

    madd good son.
     
  5. DTR rex

    DTR rex New Member

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    I have both eggs and egg whites (carton) on hand at all times.

    If i'm not that concerned about fats for the day i'll do a ratio of 3 whole eggs to 4 or 5 egg whites (just toss out the yolk).

    If that day I am doing lower fats i'll go for carton of egg whites (to avoid cracking 10 eggs) and just throw in a cup or two of egg whites.
     
  6. deadbolt

    deadbolt New Member

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    eat the whole egg you pansies
     
  7. ccrooks

    ccrooks New Member

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    powdered egg whites
     
  8. DTR rex

    DTR rex New Member

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    Or not.
     
  9. React

    React Still Strong

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    2 yolks w/ 6 whites

    i prefer the taste of whites over yolks :dunno:

    wish i didn't i need those extra fats/cals
     
  10. Chris3G

    Chris3G Bullshark Testosterone

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    i get both
     
  11. J

    J Active Member

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    whole + carton
     
  12. Joseph Scumsworth

    Joseph Scumsworth OT Supporter

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    I just eat whole eggs. Fuck whites
     
  13. Muerte_X

    Muerte_X Don't Fear The Reaper

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    I have 4 egg whites + 2 whole eggs when I have them. The only reason I don't eat all the yolks is mostly because the whites alone have way less calories, and I'm trying to lose weight.

    I just buy regular and separate them by tossing it back and forth between the shell halves. I thought about buying a carton of liquid whites, but it was expensive as hell for what you get, it's not worth it. I think it was 6 or 8 bucks for a cup of whites, which is like, 10 egg whites. I spend that much for 36 regular eggs (2 18 packs)
     
  14. texchef

    texchef Guest

    I'll add 1 whole egg to my scrambled whites. I will, however, buy a flat of eggs from the grocery store and hard boil 12-14. Then I shell them, cut them in half, dump the yolks and store the whites in a bowl in the fridge. They make a GREAT late snack or even a quick breakfast with a banana and a shake. Egg burps FTL though.
     
  15. Werdna

    Werdna Livin' the SLO Life...

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    regular eggs...usually do 3-4 whole eggs and 3-4 egg whites.
     
  16. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Regular eggs, I do half as many yokes as whites
     
  17. cmendoza

    cmendoza New Member

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    love the av

    I eat whole eggs I need the fat. :wavey:
     
  18. Formz

    Formz Hipster Santa OT Supporter

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    eat the fucking yolks
     
  19. y1997

    y1997 Made in the U.S.S.R.

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    3 whole eggs every morning.
     
  20. timberwolf

    timberwolf New Member

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    I have both. Cartoned egg whites for my shakes, whole eggs for everything else.
     
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