Effective Trap Exercises?

Discussion in 'Fitness & Nutrition' started by dmaestro, Jun 26, 2006.

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  1. dmaestro

    dmaestro New Member

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    So I do different shrug variations 4x a week. Usually a really heavy ass shrug, maybe some volume shrugs, maybe some power shrugs, whatever I feel like doing. Front or back, it dont matter..I love shrugs. I even do them on the calf machine. I feel they really blast my traps. I also close grip upright row 3-4x a week. Still it isn't enough, my traps are the weakest part of my body and I want desperatley for them to be bigger.




    Any suggestions would be greatly appreciated.





    Oh yeah, here is a pic of me for reference:
    [​IMG]
     
  2. Skeletor

    Skeletor Guest

    i laughed at the pic
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    good thing you're not a bodybuilding judge
     
  4. ~stangzorized~

    ~stangzorized~ New Member

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  5. disblohs

    disblohs I can't shake this little feeling I'll never get a

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  6. michael

    michael FLORIDA > *

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  7. michael

    michael FLORIDA > *

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    they are quite big, even flexed.
     
  8. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    it's a good thing you're around to point out the obvious
     
  9. Durk

    Durk New Member

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    Kotu, the male attention whore
     
  10. Ryan Wiggum

    Ryan Wiggum hadoken

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    hey, that guy was in my coms class last semester
     
  11. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Why is it that everyone on F&N doesnt post pics with thier face?
     
  12. Paintballny

    Paintballny New Member

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    Some people just don't want their identity revealed? Perhaps they are super heros?
     
  13. michael

    michael FLORIDA > *

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    lookin good, Kotu.
     
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