Discussion in 'Fitness & Nutrition' started by tyuan, Jul 31, 2006.
i was wondering wut are some effective ab workouts
esp for the lower region
reducing your body fat
how would you know
its what i've heard
@ last 3 posts
oh ok, thats cool with me
Deadlifts and Squats.
pin pulls work your pecs and biceps
pin pulls work my face muscles, even better than face press.
it gave me a more masculine jaw line
7 minute Abs.
best thread ever
balance your knees on two different sized workout balls, arms to the side like you're going to flap wings, then dive forward into the floor
you'll be shredded