effective ab workouts

Discussion in 'Fitness & Nutrition' started by tyuan, Jul 31, 2006.

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  1. tyuan

    tyuan New Member

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    i was wondering wut are some effective ab workouts

    esp for the lower region

    thanks
     
  2. Marix

    Marix OT Supporter

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    reducing your body fat
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. PurEvl

    PurEvl going out gassed and not half assed...

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  5. Durk

    Durk New Member

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    fixed
     
  6. MaineSucks

    MaineSucks OT Supporter

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    its what i've heard :wtc:
     
  7. uf20wop

    uf20wop OT Supporter

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    :bowrofl: @ last 3 posts
     
  8. PurEvl

    PurEvl going out gassed and not half assed...

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  9. bandwagon

    bandwagon Copy/Paste

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    Deadlifts and Squats.
     
  10. John Blaze

    John Blaze New Member

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  11. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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  12. John Blaze

    John Blaze New Member

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  13. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    pin pulls?
     
  14. Devil

    Devil I have become my terror. OT Supporter

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    pin pulls work your pecs and biceps :ugh:
     
  15. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    pin pulls work my face muscles, even better than face press.
     
  16. Devil

    Devil I have become my terror. OT Supporter

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    it gave me a more masculine jaw line :cool:
     
  17. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    :mamoru:
     
  18. PepsiMax

    PepsiMax New Member

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    1/16th squats
     
  19. AaronOC

    AaronOC Guest

  20. etech

    etech New Member

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  21. John Blaze

    John Blaze New Member

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  22. Phil NJ

    Phil NJ New Member

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    7 minute Abs.
     
  23. MaineSucks

    MaineSucks OT Supporter

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    :rofl: best thread ever
     
  24. Memor

    Memor Active Member

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    balance your knees on two different sized workout balls, arms to the side like you're going to flap wings, then dive forward into the floor

    repeat

    you'll be shredded
     
  25. John Blaze

    John Blaze New Member

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