Effect of napping?

Discussion in 'Fitness & Nutrition' started by Welsh0913, Mar 10, 2005.

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  1. Welsh0913

    Welsh0913 OT Supporter

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    Hey guys, I have a quick question. What effect does napping have on the bulking/cutting routine? I almost always take a 2-3 hour nap on the weekdays, when I come back from :highschool: . I'm also in cutting right now and I am wondering if napping hinders or helps it. I usually go to sleep for ~5 hours a night on weekdays and have a 2-3 hour nap each day. On weekends I sleep 8-10 hours a night. :coold:

    Thanks brolys and brolyettes. :mamoru:
     
  2. OTIS

    OTIS yous guys want some cookiees? OT Supporter

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    i read somewhere that napping helps recuperate your central nervous system, which is a good thing
     
  3. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i have an irresistable urge to nap the day after I've worked out :o
     
  4. ~stangzorized~

    ~stangzorized~ New Member

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    Sleep is good.

    /thread
     
  5. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    You're better off getting all your sleep at once but not better off not napping.
     
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