EFAs omega-3 purifed fish oil

Discussion in 'Fitness & Nutrition' started by Mojo, Aug 2, 2005.

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  1. Mojo

    Mojo New Member

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    [​IMG]

    [​IMG]


    150 softgels for $5 @ longs drugs
    2 softgetls:
    360mg EPA
    240mg DHA


    did i get ripped?

    and would you take a capsule pre or post workout?
    right after a meal or 20min after a meal?
     
    Last edited: Aug 2, 2005
  2. velamint

    velamint Yesterday I woke up sucking a lemon

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    price seems fine to me, doesnt really matter when you take them (though I guess fats will slow protein absorbtion somewhat so I wouldnt take them post workout)
     
  3. Zika

    Zika My avatar is still NOT me

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    Just some trivia...1 salmon stake would be the same as 10 of those pill in terms of epa/dha content :dunno:
     
  4. jaymode

    jaymode New Member

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    I don't think you are supposed to take them pre/post workout. I usually just take 2 caps with meals 3x day
     
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