EDU ME: Whey

Discussion in 'Fitness & Nutrition' started by Naturally Baked, Mar 22, 2009.

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  1. Naturally Baked

    Naturally Baked Active Member

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    Ok so Ill probably be flamed, but....how do you take whey powder protein? :hs:

    Say I get a tub of it, what do I do? Mix it in water? Just eat it?

    Do I sub that for an entire meal?


    Benefits and cons to it?


    link if you please, im just curious
     
  2. Foty

    Foty Active Member

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    snort it
     
  3. KingSteveTTC

    KingSteveTTC New Member

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    Option one: Put in shaker bottle, add liquid, shake, delete pointless thread
    Option two: Put in cup, add liquid, stir, delete pointless thread.
     
  4. deadbolt

    deadbolt New Member

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    read the directions on the bottle
     
  5. Blade

    Blade Time to swolercize

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    freebase
     
  6. Helios

    Helios New Member

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    1. Pour milk or water straight into the tub
    2. Shake
    3. serve as needed
    4. ????
    5. Profit
     
  7. BoypussY

    BoypussY game over.

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    whey is just a protein supplement, not to be used as a meal replacement. real food > *
     
  8. eljefedetonto

    eljefedetonto OT Supporter

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    rub it on your taint
     
  9. BoypussY

    BoypussY game over.

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    :rofl::rofl::rofl::rofl::rofl::rofl:
     
  10. Ricer

    Ricer OT Supporter

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    Rofl,
    but for real read the bottle after you buy it and drink it after you workout with water or milk, id use milk if i were you

    Good luck with your protein endeavours bro
     
  11. brokengold

    brokengold New Member

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    i guess you need a shaker
    and mix it with water

    you need water to help digest all that protein

    when you consume a huge amount of protein at a single time, you can't digest it and it goes to waste
     
  12. Merck

    Merck New Member

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    :ugh:
     
  13. BoypussY

    BoypussY game over.

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    don't overdose on the protein bro. serious biznaz
     
  14. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    don't read the label, that's for sure
     
  15. dmaestro

    dmaestro New Member

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    send it to me, ill put it to better use.
     
  16. amze

    amze New Member

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:

    Fucking, you sound unsure about that step or something :ugh: :rofl:
     
  17. Hello Panda

    Hello Panda New Member

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    Mainline it.
    Never use dirty/old needles
     
  18. Helios

    Helios New Member

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    :rofl::rofl:
     
  19. ralyks

    ralyks New Member

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    Don't overcomplicate things, just scoop it into your mouth.
     
  20. The Method

    The Method Lurker In Progress

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    you just coat yourself in it, and let the protein soak into your pores
     
  21. ralyks

    ralyks New Member

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    Alternatively, you can just slice open the muscle you want to grow, and pour the powder right in the wound.
     
  22. deznutz

    deznutz New Member

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    i have my bro friend shove it in my butthole.
     
  23. fatcow

    fatcow OT Supporter

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    put in syringe + inject into ass
     
  24. T_Dawgg

    T_Dawgg son of god

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    put a scoop in mouth, then put some chewing gum in your mouth...

    this will help break down the protein and it will absorb most efficiently
     
  25. RollinDollos

    RollinDollos Guest

    put it in a cup and stir it with your cock to get an extra added protein bonus
     
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