ECY Dosing info...

Discussion in 'Fitness & Nutrition' started by michael, Jul 12, 2005.

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  1. michael

    michael FLORIDA > *

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    a friend of mine just picked up some ECY and I wanted to make sure he was taking a safe dose..he's 5'7 and 160 lbs..what kinda of doses should he be taking and when?
     
  2. G-n-P

    G-n-P New Member

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    all I know is that I can't handle it at ALL before intense cardio, make sure he knows that.....I blacked out for a couple seconds last night with that shit and trying to roll continuously for 30 minutes.
     
  3. G-n-P

    G-n-P New Member

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    ohh and the e to c should be about 2 to 1 the yohimbe shouldn't be more than a few mg's

    dose every 4-6 hours (unless he cant sleep on it) and I like to take 2 days off for every 4-5 on.
     
  4. michael

    michael FLORIDA > *

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    i see..he doesnt really do much cardio, we just weight train
     
  5. michael

    michael FLORIDA > *

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    the CY in the morning and EC 2x later on? or what..i dunno about this diet shit
     
  6. sprite

    sprite Active Member

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    E to C should be 1 to 10... 20mg ephedrine hcl to 200mg caffeine.

    If he's not doing any cardio I'd say the Y would be a waste.
     
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