eating too much?

Discussion in 'Fitness & Nutrition' started by caucasion, Dec 4, 2006.

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  1. caucasion

    caucasion New Member

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    My stats stand at 5'9" 200 lbs. The issue is when im trying to eat healthy, i seem to never stop eating. Im always hungry even if i eat several small meals. My goal is to be around 185-190 and around 9-10% bf which is manageable. What would be the best route for me to take? My excessive eating seems to only be setting me back rather then helping
     
  2. Layne Staley

    Layne Staley New Member

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  3. Layne Staley

    Layne Staley New Member

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  4. caucasion

    caucasion New Member

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    thanks
     
  5. _Kanwisher!

    _Kanwisher! Guest

    stop eating so much? I mean it's a matter of controlling your intake and hunger I'd imagine.

    When you're about to put that pound of steak in your mouth say to yourself "I just had lunch 2 hours ago, I don't need to be eating all this already"

    :dunno:
     
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