eating time?

Discussion in 'Fitness & Nutrition' started by Nightmist, Feb 23, 2005.

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  1. Nightmist

    Nightmist Power Metal Crew >* \m/ \m/

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    I have been on a diet for about 3 weeks now and things have been going good but I am wondering if eating at night will effect my progress? I usually dont go to bed until about 3 in the morning and will have something small to eat at about 10 or 11 to hold me over for the night. I have read before that you shouldnt eat past 7 but that just is way too early to stop eating because I usually exercise at night anyways. Anyways I was just wondering if late night eating makes a big difference.
     
  2. SteveO

    SteveO Guest

    well what you heard is a lie. Eating before bed actually can promote fat loss if done correctly, which is what I'm guessing your trying to do?
     
  3. Nightmist

    Nightmist Power Metal Crew >* \m/ \m/

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    Alright thanks guys. I do eat at night but just wanted to make sure it was alright.
     
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