Eating out

Discussion in 'Fitness & Nutrition' started by Genghis.Tron, Nov 2, 2007.

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  1. Genghis.Tron

    Genghis.Tron New Member

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    Well, some people eat out often and wonder why they are pudgy. It's pretty nice to go out and get a nice plate of spaghetti with maybe a dessert. Calories pack on pretty quickly depending on the places though so eating out in an italian place can add up to 3000 cals pretty quickly :eek3:

    http://www.cspinet.org/new/200710311.html

    • Five Cheese Ziti al Forno. 1,190 calories and 26 grams of bad fat. You might as well just order two McDonald’s Quarter Pounders with Cheese or two Pizza Hut Personal Pan Pepperoni Pizzas.
    • Fettuccine Alfredo. Macaroni Grill’s version lives up to the “heart attack on a plate” reputation with 1,130 calories and 53 grams of saturated fat

    • Spaghetti & Meatballs with meat sauce. The following nutrition numbers are not typos: Romano’s rendition of this classic dish provides more than an entire day’s calories (2,430) and nearly three days’ worth of saturated fat—an astonishing 57 grams. If you like meat, you could eat two Macaroni Grill Tuscan Rib-Eye steak dinners and inflict less damage. Or you could eat six Quarter Pounders for the same effect on your waistline. :eek3:

    “Keep in mind that these numbers don’t include any of Macaroni Grill’s peasant bread or Olive Garden’s unlimited breadsticks and salad,” said Liebman.
     
  2. bigdamray

    bigdamray New Member

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    DAYUM!!
     
  3. Quiksilver

    Quiksilver Guest

    see now i'm craving fettucine alfredo
     
  4. Genghis.Tron

    Genghis.Tron New Member

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    Who the fuck can eat ONE plate of pasta anyway ? I used to get at least too huge bowls when I ate it at home. I found a huge vegetables lasagna though which is pretty nice.
     
  5. black jesus

    black jesus OT Supporter

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    yeah. Its so hard to keep diet in check if you don't know how to cook. You just have no fucking clue what people do to the food.
     
  6. vudoodoodoo

    vudoodoodoo New Member

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    I like their bread. :o
     
  7. evolude

    evolude OT Supporter

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    damn!!! i get fettuccine alfredo from TGI Fridays and Hooligan's often while pigging out on the breads and cheesed out caesar salads... i'll be more careful next time
     
  8. Bar

    Bar New Member

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    interesting
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Bar your back is rediculous son.
     
  10. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    A good rule of thumb when eating out is to take at least half of it home.
     
  11. Mass

    Mass Active Member

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    2 Triple Stack's at Wendy's, 1k cals, 73g protein
     
  12. BlackIce72

    BlackIce72 New Member

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    yeah some guys just can't eat out, nah mean
     
  13. Felix

    Felix Its good to be me.

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    Fuck, eating like shit tastes sooo good
     
  14. deznutz

    deznutz New Member

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    I wonder what they put in that spaghetti to make it so bad.

    I make barilla plus pasta and marinara sauce and its not bad at all...
     
  15. chizzle

    chizzle New Member

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    Various forms of oil...butter, olive oil, vegetable oil...Cheese...
     
  16. ballerman230

    ballerman230 just a pale blue dot

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    I pretty much strictly eat fish and whatever sides it comes with when I eat Italian food.
     
  17. TZ

    TZ Banned

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    fuck yeah GFH!!!!
     
  18. Bar

    Bar New Member

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    lol thx, i wish it was bigger :wtc:
     
  19. Skeletor

    Skeletor Guest

    i'll only do it if she goes down on me first
     
  20. Abomb

    Abomb New Member

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    i came into this thread thinking it was going to be about..... oh nevermind :o
     
  21. NUDES

    NUDES New Member

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    When I eat out now I just get a steak and a potato. Or like an omelette with some hasbrowns etc.
     
  22. Formz

    Formz Hipster Santa OT Supporter

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    I had a 10oz black and blue burger (cajun seasoning and blue cheese crumbles) followed by two plates of sweet potato fries, two beers, and 4 captain and cokes last night. I am so happy.
     
  23. TZ

    TZ Banned

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    That sounds amazing right now.
     
  24. Formz

    Formz Hipster Santa OT Supporter

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    i'm fucking hung over
     
  25. Drewski

    Drewski New Member

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    glad to see I'm not the only one with a dirty mind :o:mamoru:
     
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