Eating his way to a six-pack with 16 eggs a day

Discussion in 'Fitness & Nutrition' started by Buzz Killington, Feb 11, 2009.

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  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  2. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    is that jmezz?
     
  3. dmaestro

    dmaestro New Member

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    jmezz sends his condolences

    [​IMG]
     
  4. erok81

    erok81 All your canyons are belong to me!!

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    " I went tanning for the last two weeks. I look in the mirror and I'm like, 'Wow."

    :rofl:

    Sure doesn't look like it.

    There is so much wrong with that article.
     
  5. RG

    RG New Member

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    In addition to revamping his diet, Dinant works out five times a week. He has cut back his abdominal crunches to 150 a day using 25 pounds of weight.

    [​IMG]

    could of fooled me :ugh: :ugh:
     
  6. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    but dude he uses weights for his upperbody.
     
  7. vudoodoodoo

    vudoodoodoo New Member

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    what a faggot. :bowrofl:
     
  8. Abomb

    Abomb New Member

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    jmezz could whoops this dudes ass no problem
     
  9. michael

    michael FLORIDA > *

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    if he actually just added a little more meat to his diet and some more carbs, that's probably a better diet than 99% of this forum.

    Dinant's six-pack diet

    Meal 1: 8 egg whites, 2 servings of cream of rice

    Meal 2: 5 ounces lean meat or fish, 1 cup brown rice, 1 cup veggies

    Meal 3: 5 ounces lean meat, 1 cup rice, 1 cup veggies

    Meal 4: 5 ounces lean meat or fish, 6-ounce potato or sweet potato, 1 cup veggies

    Meal 5: 5 ounces lean meat, 1 cup veggies, 6-ounce potato

    Meal 6: 8 egg whites, 1 serving of cream of rice

    Total calories: 2,054

    and he's been lifting for a month, give the guy a fucking break, you IFBB pros. :hsugh:
     
  10. Finest

    Finest OG #93

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    16 eggs saved my life
     
  11. dmaestro

    dmaestro New Member

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    :ugh: that diet is fail

    my 105lb gf eats more than that
     
  12. michael

    michael FLORIDA > *

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    yeah man, a balanced diet of lean meat, complex carbs and fat is fucking fail...right on, bro.
     
  13. dmaestro

    dmaestro New Member

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    right, a 2054cal/day diet is fail bro.
     
  14. Buzz Killington

    Buzz Killington nunc fortunatus sum

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  15. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    unless you're running all the time/doing cardio, 2100 calories/day from all clean/efficient sources with good macros is not a very low number at all.
     
  16. michael

    michael FLORIDA > *

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    and apparently you're retarded and didn't comprehend the FIRST sentence of the post I made that contained his diet and how it would be better if he just added more to it...allow me to reiterate..

     
  17. knucks

    knucks Active Member

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    that's a really clean diet, fuck me sideways.

    throw some more fats and carbs and protein, oh nom nom nnom

    dude's still a faggot,tho
     
  18. dmaestro

    dmaestro New Member

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    yeah, that's not a very low calorie intake when you're 150lbs.

    and i was refering to the diet joe dinant is eating, not your hypothetical "well if he added" another 50 to 200g of carbs and protein diet. :hsugh:
     
  19. Frank Dux

    Frank Dux Guest

    Why would you take a picture like that....
     
  20. evolude

    evolude OT Supporter

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    are you bigger than him now?
     
  21. brianpsx

    brianpsx Life's a Peach

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    his diet doesn't look bad, what do you eat? hamburgers and burritos and call it bulking?
     
  22. dmaestro

    dmaestro New Member

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    no, that's called breakfast.
     
  23. Frank Dux

    Frank Dux Guest

    :rofl:

    daaaaaaaaaaaaaaaang
     
  24. TracerBullet

    TracerBullet Active Member

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    why in the fuck is that a news story?
     
  25. TracerBullet

    TracerBullet Active Member

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    oh i see... its some weird bloggy cnn thing
     
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