Eating Healthier

Discussion in 'Fitness & Nutrition' started by Eyau, Jul 10, 2009.

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  1. Eyau

    Eyau .

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    I'm pretty bad at all this, gained weight when I started college.

    So the question:

    What foods do I absolutely want to avoid?

    I know eating salads is obviously better than a burger and water > soda, but I dont think Chicken is too bad and neither is just a sandwich.

    But the ultimate question is, what foods are bad for me that I probably don't know about!
     
  2. daballer2005

    daballer2005 New Member

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    avoid red meat, shit causes mad heart problems
     
  3. daballer2005

    daballer2005 New Member

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    and if you get chicken, make sure its fried
     
  4. DTR rex

    DTR rex New Member

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    More than likely a lot of foods you don't expect to be bad for you are loaded with carbs, sugars, and high fructose corn syrup. Companies market "whole wheat bread" and when you look at the nutrition label you see 1 fucking slice has 28g carbs and is made mostly of refined grains and HFCS.

    Just read labels and looks for foods that are high in mono-unsaturated fats and proteins. Avoid foods that are overly high in processed carbs or sugars.
     
  5. Thelonius

    Thelonius New Member

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    more meat, more veggies, less of everything else.
     
  6. NUDES

    NUDES New Member

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    Just like a ethiopian to make jokes in a serious thread.

    First warning.
     
  7. Thelonius

    Thelonius New Member

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    You know, I'm getting pretty fuckin sick of you running your mouth all over this board. I tolerated it because I thought you were huge and jacked, but you're what..180 lbs? I could pick you up and toss you like a fuckin javelin. Just be careful from now on...I live on the west coast too, and have no problems driving for hours to confront an internet stranger.
     
  8. Frank Dux

    Frank Dux Guest

    :rofl::rofl::rofl:
     
  9. Thelonius

    Thelonius New Member

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    it's true. everyone talks about this guy like he's a massive 320 lb former pro strongman. turns out, he's a tiny little guy. Shoulda known..small man complex.
     
  10. Frank Dux

    Frank Dux Guest

    I agree he talks a lot of shit but it's the internet and who knows how big he is? If he was swole/fat at 250 and dropped down to 200.. He could be a beast :dunno: Pics needed
     
  11. Thelonius

    Thelonius New Member

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    no need to bring pics in to this.
     
  12. NUDES

    NUDES New Member

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    My mexican friend I don't know what to say to you. I'm sitting here looking at the pics I saved of you on my hard drive of you in underwear and I just can't do anything but picard.

    Yeah I may be 200lb's right now but I literally rep every single one of your guys max's for 20 reps. So eat my rotten asshole faggots.
     
    Last edited: Jul 11, 2009
  13. NUDES

    NUDES New Member

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    LOL Ben stop it. Haven't seen you at the gym for awhile now bro where you been? Hit my cell for a w/o soon. I'm benching tomorrow.
     
  14. Helios

    Helios New Member

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    As a general rule, the less processed your foods are the better. There are no natural foods that you should strictly avoid, just a matter of portions/frequency and how it fits into your overall diet and lifestyle(you should be exercising).
     
  15. NUDES

    NUDES New Member

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    Good post Helios. +rep
     
  16. CrackityJones

    CrackityJones OT Supporter

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    :bowrofl:
     
  17. NUDES

    NUDES New Member

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    I know you support me bro, thanks. I don't know where all this hate is from.
     
  18. Thelonius

    Thelonius New Member

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    I got nothin but love for you. Tough love though.
     
  19. NUDES

    NUDES New Member

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    I got nothing but traps so big they create a shadow over your skinny twig fucking body.
     
  20. Thelonius

    Thelonius New Member

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    What else you got that's big?
     
  21. NUDES

    NUDES New Member

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    Rectum, and my feet. Both above average size.
     
  22. Thelonius

    Thelonius New Member

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    :h5: my nigga
     
  23. deadbolt

    deadbolt New Member

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    Take a pic of your traps from the back, not the standard NUDES 2 inches from camera leaning forward while trying his hardest to flex his traps.
     
  24. NUDES

    NUDES New Member

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    Listen zit face, send me more pictures of you in the mirror of your Mom's house with a towel around your waist so I can ejaculate.
     
  25. deadbolt

    deadbolt New Member

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    you;ll get more than that my big twinkie. but first send me pictures of your massive traps from the rear. and shave your back
     
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