eating chicken breasts everyday - how do you make it?

Discussion in 'Fitness & Nutrition' started by The Bob Loblaw Law Blog, Jul 16, 2008.

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  1. The Bob Loblaw Law Blog

    The Bob Loblaw Law Blog OT Supporter

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    buying bulk from costco, do you guys just buy plain ones and marinade them yourself? i've bought ones that already have flavors like honey bbq before and am tired of them. whats the easiest marinade to make that doesn't start tasting like shit after eating 3 months straight?
     
  2. smb is me

    smb is me New Member

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    I like to bake mine in the oven. Cheap chicken breasts from wal-mart (Great Value or whatever) spice with lemon pepper and herbs and pepper, two slices of orange above and below the chicken, wrap each individually in aluminum foil, go to the gym work out, come home shower, then eat chicken.


    If i love chicken and have no problem eating it every day, does that make me a GENETIC FREAK too, sorta :x:
     
  3. geekierthanyou

    geekierthanyou Crews: DSLR, Brolie, Classic Car, Gun, Zombie, Pro

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    Italian Dressing
     
  4. Juggaman

    Juggaman OT Supporter

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    :werd:

    So easy and so delicious! :yum:
     
  5. Patrick Bateman

    Patrick Bateman Active Member

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    take out of package, throw 3-4 on grill, take off when cooked, drench with louisiana hot sauce and eat on top of lettuce.

    shit sux.
     
  6. Mac Man

    Mac Man New Member

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    I have a whole breast that has been marinading for 3 days :yum:
     
  7. daballer2005

    daballer2005 New Member

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    grill it and hot and spicy sauce do the trick for me
     
  8. michael

    michael FLORIDA > *

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    table spoon of EVOO in a frying pan.. thin cut boneless, skinless breasts go in there.. little bit of lemon pepper seasoning on top, let it cook 5 minutes on each size, then 90 seconds on each side after that..

    take out, cut up into pieces, throw some balsalmic vinegar on it. eat it with a baked potato and a tiny bit of butter.
     
  9. calisteph6

    calisteph6 Active Member

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    cook them in the crock pot with some low sodium chicken broth and italian dressing.
     
  10. storm2099

    storm2099 Active Member

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    I've been using those pre-flavored chicken packs from costco. Stick 4 on the grill and then just snack on them cold with some veggies. :yum:
     
  11. TheMarchHare

    TheMarchHare OT Supporter

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    i grab a straw... and i suck it up! lol jp jp
     
  12. DTR rex

    DTR rex New Member

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    Salt and pepper.

    When I get bored with that i'll add low sodium bread crumbs, kickin' chicken spices, or low carb bbq sauce.

    I tend to do less with the chicken itself, and more with the surrounding dishes. Like chicken fajita's with low-carb/whole wheat torilla's and bell peppers + hot sauce.
    Or a homemade burrito bowl with chicken, black beans, brown rice, low fat cheese, olives and hot sauce.
    Also, putting some low sodium taco seasoning on chicken makes it fucking great in nearly any dish.
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ¼ cup dry white wine
    ¼ cup olive oil
    2 tablespoons fresh lemon juice
    2 cloves garlic, crushed
    2 teaspoons oregano
    1 teaspoon crushed red-pepper flakes
    ½ teaspoon salt
    4 6-oz boneless, skinless chicken breasts


    Dump all the ingredients into a large resealable bag, seal, and shake until the chicken is evenly coated. Refrigerate the bag for 1 to 2 hours. In the meantime, tear off four 15-inch-long pieces of foil.

    When the chicken is ready, place one breast in the center of each piece of foil and fold the edges of the foil up to form a bowl. Pour one-quarter of the remaining marinade inside each bowl, then press the foil together to seal the chicken inside.
     
  14. GH0ST

    GH0ST Active Member

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    i season mine and bake them. I could eat chicken breasts forever.
     
  15. michael

    michael FLORIDA > *

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    too much work for 3 meals
     
  16. HopHead

    HopHead OT Supporter

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    I need to start baking them again.
     
  17. J

    J Active Member

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  18. nwmrkt

    nwmrkt New Member

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    just some montreal seasoning, chew, swallow with water.
     
  19. jokka

    jokka OT Supporter

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    today i was eating chicken with rice and was asking myself.. "why the fuck am i torturing myself with the same food every day"..
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    don't know how to multiply?
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    Shake and Bake
     
  22. Kain Highwind

    Kain Highwind New Member

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    Copious amounts of Mrs. Dash (Extra Spicy.)
     
  23. A-NON-A

    A-NON-A New Member

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    Switch it up all the time. Today I cooked a can of pinto beans with 8oz of chicken in it. Put that shit in a bowl w/salsa and ate that shit up.
     
  24. thisgsx

    thisgsx New Member

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    I season mine with salt and pepper, slices of onion on top of breast, cooked in oven at 450* for ~20 min, depending how thick/big the breasts are.

    Here's another recipe I like to switch it up to:
    Chicken breasts boiled to the point where it's falling apart, drain broth, let breasts cool down, break breasts down into strips, mix it with rice powder, fish sauce, diced cilantro, diced lemon grass (not the leaves, just the bottom part), diced mint leaves or leave as whole, bean sprouts, diced lemon leaves, black pepper, diced raw chili peppers, lemon juice, mix it all up like a salad and eat. I probably am forgetting a few ingredients, but the above should be good.
     
    Last edited: Jul 19, 2008
  25. dymondboy2f

    dymondboy2f Second place is the first loser.

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    I use lemon pepper, garlic sea salt, brown sugar, marjoram, rosemary, savory, sage, basil and oregano. And sometimes in addition to that this poultry rubs I have. You can also toss bacon on top too when baking it.

    So you put all that stuff on and put it in a aluminium bowl and place a bit of butter on top of the chicken pieces, cover with foil and poke holes in it...bake @400 degrees for 65-75 minutes in the oven and it's done. (I rarely do it this way though)

    OR If you want at 45 minutes you can flip the pieces and add whatever BBQ sauce (homemade or your fav brand) and continue for the next 20-30 minutes and have G ass bbq. Usually at 45 minutes though I'll transfer the bowl to my grill and again at around 400-430 degrees let them 'bake' in the bowl for another 20-25 minutes and move them to the grill to blacken them some on high flame and back into the bowl for 2-4 mins with the boiling BBQ sauce.
     
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