eat before or after workout?

Discussion in 'Fitness & Nutrition' started by nwmrkt, Dec 13, 2005.

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  1. nwmrkt

    nwmrkt New Member

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    Just like the title states, im wondering.
    Thanks
     
  2. MaineSucks

    MaineSucks OT Supporter

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    nutrition before and after

    meal an hour-hour.5 after
     
  3. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    Most definitely after. But for me personally, I like to have something before I hit the gym.. usually a shake with a banana or some other carb.
     
  4. dirtysouthboy

    dirtysouthboy New Member

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  5. kopetzki

    kopetzki Banned

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    :werd:
     
  6. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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  7. onslaught61

    onslaught61 OT Supporter

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    i always eat like a yogurt or something before, then lunch after
     
  8. Shady VW

    Shady VW New Member

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    ftw
     
  9. Kcomps

    Kcomps New Member

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    both!
     
  10. ~stangzorized~

    ~stangzorized~ New Member

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    I eat a full meal before and a full meal after, both within the hour.
     
  11. Devil

    Devil I have become my terror. OT Supporter

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  12. AaronOC

    AaronOC Guest

    :eek3:
     
  13. deznutz

    deznutz New Member

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    I usually eat a TV dinner or subway after....
     
  14. Rodthrower18

    Rodthrower18 New Member

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    Some ppl do both others make a large shake and drink it throughout the workout, and then get some nutrition afterwards as well. I personally like the before and after, for some reason when I tried to drink a shake during a workout I felt sick, works for some not for others.
     
  15. i eat a banana before and an apple after
     
  16. chizzle

    chizzle New Member

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    Today, I ate a cup of oatmeal with a scoop of whey and 3 egg whites before my workout. Afterwards (right now) i drank 2 scoops of whey in 10oz. of skim and ate a banana.
     
  17. black jesus

    black jesus OT Supporter

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    I drink a protein shake on the way home from work, then lift, then eat a frightening sized dinner. Then I eat a bunch of shit before bed too.
     
  18. FINALBOSS

    FINALBOSS

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    only a light something before i go (yogurt, fruit)....if i eat too much i feel gross :greddy:
     
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