easy detox plans / daily supplements - RECCOMENDATIONS

Discussion in 'Fitness & Nutrition' started by emunf, Sep 29, 2007.

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  1. emunf

    emunf three thousand years of beautiful tradition.

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    so i'm working on eating more natural/raw foods, exercising, and leading a healthier life in general but i just feel like i need to try to flush my body of all the toxins that i can. i've read a lot online but everyone differs. does anyone have any tips on a fairly simple detox diet/plan?

    and what about any natural supplements that i should be taking daily for general health/immune health/energy? again, i've read a bunch on it but everyone differs on what the "basics" should be.
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    lemon water all day for a week
     
  3. Titus

    Titus New Member

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    just don't eat for a week
     
  4. BlackIce72

    BlackIce72 New Member

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    Cranberry juice dilluted with water.

    Good for a detox program.
     
  5. servatusprime

    servatusprime New Member

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    I agree with you, detox plans vary all over the place. In the simplest form you can eat/drink organic fruits and vegetables in the form of juices, smoothies and raw food. A lot of programs also supplement with wheatgrass juice and herbal blends to support liver and kidney function. In most programs they have you avoid dairy products, and food with gluten.

    Also not actually associated with diet, some programs will include massages, time in the steam room, and relaxing. These may be debatable for how much they will help your body detox, but hey I would complain getting a massage, especially from my wife. :naughty:
     
  6. daneeyah

    daneeyah Guest

    my mom did this for 3 days straight... it really works.
     
  7. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    what exactly is this suppose to do for you?
     
  8. Frank Dux

    Frank Dux Guest

    you trying to pass a drug test? :mamoru:
     
  9. Drewski

    Drewski New Member

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    your body does a pretty good job of detoxifying itself. a lot of those "detox" plans are more harmful then good because they deprive the body of important nutrients
     
  10. emunf

    emunf three thousand years of beautiful tradition.

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    yeah, that's why i posted a thread asking about a general detox routine and recommendations on daily supplements...you're a fucking genius! :mamoru: gay.
     
  11. emunf

    emunf three thousand years of beautiful tradition.

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    wrd
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    And how did she know it works exactly ?
     
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