(EAS) Phosphagen Elite

Discussion in 'Fitness & Nutrition' started by sirlot, Apr 15, 2005.

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  1. sirlot

    sirlot Guest

    It say's take two scoops daily. (one scoop = 5.25g of creatine)

    So should i take it two times daily?

    I take one scoop before workout, but when should i take the second scoop?

    Should i take it on my non-workout days?
     
  2. sirlot

    sirlot Guest

  3. sirlot

    sirlot Guest

    Anyone? :(
     
  4. Grouch

    Grouch Guest

    just do what it says on the bottle.
     
  5. sirlot

    sirlot Guest

    I thought 5 grams of Creatine a day was plenty?
     
  6. Grouch

    Grouch Guest

    then do that.
     
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