Wirelessly posted via wap.offtopic.com (Opera/9.50 (J2ME/MIDP; Opera Mini/4.1.11355/574; U; en)) So recently my work out schedule has totally fallen off just due to being busy after work. I think I'm going to try and start going first think in the AM before work at like 6 or 7 AM. I read once that you shouldn't work out first thing in the morning because it takes an hour to get the fluid out of you spine or something like that. Any truth to this? Should I eat before I lift? Anybody have any tips or just treat it like a normal work out?