dwarfcats brotein stramble

Discussion in 'Fitness & Nutrition' started by dwarfcat, Mar 19, 2009.

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  1. dwarfcat

    dwarfcat COLTS FTMFW

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    Ive created a dish of epic taste and brotein

    cal/sod/fat/carb/pro
    424/488/15/25.5/51.5



    In large pan combine half of a red onion with an entire clam shell of baby sliced portobella mushrooms. To this add liberal amounts of pepper, garlic powder and onion powder. Cook this until starting to brown and add a can of chunk light low sodium tuna. Once this is all browned up and delicious add 3 scrambled eggs. Its FTW
     
  2. dwarfcat

    dwarfcat COLTS FTMFW

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    aka bro slam
     
  3. skyliner80

    skyliner80 Losing to the losers

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    That sounds pretty dang good right now.
     
  4. Merck

    Merck New Member

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    ....
     
  5. BAC_311

    BAC_311 New Member

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    how about a drink a protein shake, puke it back up, put it in a popsicle mold and make puke popsicles instead
     
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