Dumbell Workouts. ?

Discussion in 'Fitness & Nutrition' started by bavboym3, Apr 19, 2007.

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  1. bavboym3

    bavboym3 New Member

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    I work a lot, and try to get to gym at least 3 times a week. Today I brought a set of 30lbs dumbells to the office to keep here when i have some free time.

    I know a few basic routines with them, but can anyone offer a few more excersizes? I don't want to be laying on the floor in my office, lol.. Any good chest excersize sitting on a chair?

    Any help is appriciated!

    :bigthumb:
     
  2. GTLifter

    GTLifter Banned

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    pin pulls
     
  3. bavboym3

    bavboym3 New Member

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    what is a pin pull?
     
  4. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Dumbbell snatches or 1000 curls
     
  5. bavboym3

    bavboym3 New Member

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    please show me what these excersizes are..
     
  6. moses

    moses OMGWTFBBQ

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    i asked this same question and got hate, good luck.
     
  7. kit99bar

    kit99bar USPA Class 2, weak, old man!

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