I recently started a new job and I dont have access to a fridge/cooking equipment. Its bag and box lunches all the way. Since I dont feel like eating cold chicken all the time I was considering makeing my diet staple eggs. Is this a good or bad idea? Lets say I eat 5 hard boiled eggs for lunch everyday whats the calories going to look like? I already eat 5 for breakfast with a slice of toast. I looked on my egg cartons and there is no dietary info so any help would be great. I am thinking of just makeing it a nice dozen eggs that I eat everyday. IE 6 for breakfast w toast, 6 for lunch, baked chicken/tuna/salad something like that for dinner. CLIFFS : how many calories are in a egg with yolk, and without yolk if at all possible.