Duchaine on bulking...

Discussion in 'Fitness & Nutrition' started by timberwolf, Oct 16, 2006.

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  1. timberwolf

    timberwolf New Member

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    http://www.bodyrecomposition.com/forums/showthread.php?t=17708

     
  2. PurEvl

    PurEvl going out gassed and not half assed...

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    timber 15% around here is cut..you know better. I have been bashed forever here for suggesting being 8-10% and eating clean to add muscle. I have made my best gains ever at 8-9% right now. I wish i practiced this years ago.
     
  3. HighwayReaper

    HighwayReaper New Member

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    i dream of 15 %:)
     
  4. Dnepr

    Dnepr Guest

    Im dreaming of having 15% :wtc:

    No matter how much I eat/bulk I cant get up from 10%
     
  5. PurEvl

    PurEvl going out gassed and not half assed...

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    thatta boy...once you get there...getting down lower is easy
     
  6. PurEvl

    PurEvl going out gassed and not half assed...

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    10% is perfect bf to grow at...you cant be this stupid can you? You want to add 5% bf instead of growing at 10%? Yes lets slow your metabolism down more and put more bf on...fuck this forum makes me want to slit my wrists sometimes.
     
  7. evolude

    evolude OT Supporter

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    omg
     
  8. Nev

    Nev OT Supporter

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    I have no idea what my bodyfat is. I'm not a lardass, so I just eat and lift :dunno:

    I don't put on tons of fat.
     
  9. timberwolf

    timberwolf New Member

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    I understand Pur's reaction. This is silly.
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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    If I ever get to 10% all you niggas will bow down.

    Now wheres my DNP.
     
  11. lif

    lif New Member

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    What exactly should be visible at ~9% bf? I have no idea what bf im at.
     
  12. timberwolf

    timberwolf New Member

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    Abs even when relaxed?
     
  13. lif

    lif New Member

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    Ah, i'd guess im around 13% then :o

    I have obliques when relaxed and the outside abs, but no six pack visible, even when flexed. Would that sound about right?
     
  14. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    college is where i got all my shit together
     
  15. dirtysouthboy

    dirtysouthboy New Member

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    werd.
     
  16. lif

    lif New Member

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    Cafeteria ftl. I gained so much weight first year, but after i moved out it was all good.
     
  17. Phineas Q Stork

    Phineas Q Stork Active Member

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    college made me skinnyfat
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    Im going to start dieting in Nov, 8% here I come :h5:
     
  19. rebs

    rebs shares AIDS OT Supporter

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    ot f/n gives none about seeing muscles
     
  20. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    so eat the stuff you are sure about?
     
  21. Dnepr

    Dnepr Guest

    sarcasm :o

    Im at around 8% right now, which is a good for me.

    Im making very good gains.
     
  22. Jeg1983

    Jeg1983 OT Supporter

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    I dream of 34% :hs:
     
  23. PurEvl

    PurEvl going out gassed and not half assed...

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    correct, thats were im at...low 9 high 8
     
  24. PurEvl

    PurEvl going out gassed and not half assed...

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    :rofl: i saw no sarcasm...+1 for trickery
     
  25. Dnepr

    Dnepr Guest

    :rofl:
     
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