Dual Factor Training: How to Use Training Theory to Reach Your Physique and Performan

Discussion in 'Fitness & Nutrition' started by grimstone, Apr 1, 2010.

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  1. grimstone

    grimstone magic murda bag OT Supporter

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  2. fatcow

    fatcow OT Supporter

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    you're supposed to bold the important parts :hsugh:
     
  3. grimstone

    grimstone magic murda bag OT Supporter

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    dont read it then
     
  4. jokka

    jokka OT Supporter

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    osnap
     
  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    cliffs: know what loading and deloading is, and do it.
     
  6. TZ

    TZ Banned

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    all that shit by someone
     
  7. Fishbait

    Fishbait New Member

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    i wanted to be able to actually read it................ here it is.

     
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