Dropping LB's: The oblivious way

Discussion in 'Fitness & Nutrition' started by DVS Man, Jul 19, 2007.

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  1. DVS Man

    DVS Man Where the fuck is Battle Cat?

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    The whole idea of losing weight is mind-numbing. 1000's upon 1000's of methods, and unsure of which to go with.

    The rundown, I'm 23, 227lbs, and 5'11. I used to play soccer religiously throughout my life, until I tore my ACL at UNCC trying out for the club team. (Fucking HS Coach didn't try to shop me to schools.) I want to drop down to about 195 in <3-4 months. Anyone have a story/diet plan that they went with that proved very successful? I was intrigued by.........the Fat Smash diet, but haven't pursued it yet b/c i'd like to know what the best option was before I go full throttle through it. Thanks F&N. :wavey:
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yes, clean your diet up, stop eating like shit, do cardio and lift weights.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    jesus, its not complicated
     
  4. DVS Man

    DVS Man Where the fuck is Battle Cat?

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    I never said it was complicated, I just thought it would be more efficient if there was a specific dietary/exercise plan to follow instead of just winging it w/ the fundamentals.
     
  5. Dux

    Dux New Member

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    You're 5'11, 230, and wonder why you tore your ACL trying to play soccer?
     
  6. DVS Man

    DVS Man Where the fuck is Battle Cat?

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    no, i was 185 when i tore it. was in great shape.
     
  7. Plan B

    Plan B New Member

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    And what did you do differently when you were 185?

    Exercise while playing soccer I bet. Probably ate better too.


    Eat right, use more calories than you eat and the pounds will drop off.


    Use fitday.com to keep track of EVERYTHING you eat, no cheating.
     
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