dropping body fat while cutting

Discussion in 'Fitness & Nutrition' started by spoofy, May 2, 2008.

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  1. spoofy

    spoofy Chemically Enhanced

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    What do you guys consider an acceptable drop in body fat while cutting over a 2 week period? I have not found any documents covering a target or most effective amount of fat burned over any given timeframe.
     
  2. Whitey Ford

    Whitey Ford New Member

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    Wait, im confused. Isn't cutting the process of dropping body fat? If you're not losing body fat while cutting, you're doing it wrong?

    1.5lb a week is supposed to be a 'healthy' rate

    but whatever.. healthy is for nerds
     
  3. Frazz

    Frazz New Member

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  4. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    1-2 pds a week depending on sex/current body fat/overall size
     
  5. Drewski

    Drewski New Member

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