Saturday whilst doing BB shoulder shrugs I developed a twinge in my left lat as I was loading up the bar but it went away like most other little things like that do. During my last set the feeling came back and by the time I got home I couldn't take a deep breath without nerve pain shooting down my back. Thankfully my g/f is a massage therapist, but it has still only helped marginally. At least I was able to get out of bed on my own this morning!! Cliffs: Pinched nerves kick ass!!